Tag Archives: mug

Low Carb Pumpkin Spice Mug Cake

17 Sep

Low Carb Pumpkin Spice Mug Cake

INGREDIENTS

2 tbsp butter
1 tbsp coconut flour
3 tbsp almond flour
1/2 tsp baking powder
1 egg
2-3 tbsp xylitol or erythritol or 1 1/2 tbsp steviva blend (or sweetener equal 2-3 tbsp sugar)
2 tbsp canned pumpkin
2 tbsp chopped walnuts
1/4 tsp cinnamon
pinch sea salt
pinch cloves
pinch nutmeg Continue reading

Low Carb Chocolate Mug Cake

24 Jun

Low Carb Chocolate Mug Cake

 

INGREDIENTS

 

2 tbsp butter
1 tbsp coconut flour
3 tbsp almond flour
1/2 tsp baking powder
1 tbsp dark cacao
1 egg
2 tbsp steviva blend
2 tbsp Davinci chocolate syrup
1 tbsp dark chocolate chips

 

DIRECTIONS

 

Melt butter. Add remaining ingredients. Stir well. Divide among two greased mugs or glass dishes. Microwave for 45 seconds to 1 minute.
Serving Size: makes 2 mug cakes

 

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 23.0 g
  • Cholesterol: 124.0 mg
  • Sodium: 125.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.1 g
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