Coconut Pancakes

28 Sep

Coconut Pancakes

 

INGREDIENTS

3 eggs, separated
1 tbsp coconut oil (or butter or ghee), melted
2 tbsp cream cheese
pinch of stevia
1/4 tsp baking soda
2 tbsp coconut flour
1/2 tsp ground cinnamon

DIRECTIONS

In a bowl with egg yolks, add remaining ingredients.
Using a hand mixer, whip the egg whites until soft peaks form.
Mix egg yolk mixture combines and no lumps.
Fold in egg whites.
Warm oiled skillet on medium low heat.
Pour battre into pan. I made 2 large pancakes. You could also make 4 smaller ones if desired.
Top with your favourite toppings.
*I like Greek yogurt and peaches. 🙂

 

Makes 2 large pancakes

 

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 18.9 g
  • Cholesterol: 296.5 mg
  • Sodium: 335.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.6 g

One Response to “Coconut Pancakes”

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  1. Coconut Pancakes | Mark's Daily Apple Health and Fitness Forum page - September 28, 2013

    […] and fluffy! Coconut pancakes!!! Coconut Pancakes | Fit Chick's Kitchen It's true. You are what you eat. https://fitchickskitchen.wordpress.com Reply With […]

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