Creamy, Cheesy, mashed Faux- tatoes

25 Feb

 

Creamy, Cheesy, Faux-tatoes

 

Only 3.3 grams net carbs per serving

 

INGREDIENTS

1 medium size head of cauliflower
6 slices bacon, cooked, chopped
4 tbsp cream cheese
1/4 cup parmesan cheese
2 tbsp butter
1 tsp crushed garlic
2 tbsp finely chopped chives
salt & pepper to taste

 

DIRECTIONS

Steam cauliflower. While still hot, put all ingredients except the bacon and chives into a food processor. Puree until smooth.
Mix in chives and bacon. Serve.

Makes 6 servings. 2/3 cup each

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 18.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 428.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.3 g

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4 Responses to “Creamy, Cheesy, mashed Faux- tatoes”

  1. Annie February 26, 2014 at 11:26 pm #

    OH MY! What a good idea!

    Reply
  2. Annie February 28, 2014 at 12:55 am #

    Laura, you really did a good one with this. I’m eating it right now. YUMMY! I think 2 tablespoons of chopped chives is too much for me–pretty spicy. Maybe I just got some pungent chives! But this is a winner for sure. I’ve had mashed cauliflower before but never was greatly impressed; I mean, it was just okay. Adding the bacon and cheese is what puts it way over the edge into fabulous. thanks

    Reply

Trackbacks/Pingbacks

  1. Creamy, Cheesy, Faux-tatoes | Mark's Daily Apple Health and Fitness Forum page - February 25, 2014

    […] Creamy, Cheesy Faux-tatoes Only 3.3 grams net carbs per serving INGREDIENTS 1 medium size head of cauliflower 6 slices bacon, cooked, chopped 4 tbsp cream cheese 1/4 cup parmesan cheese 2 tbsp butter 1 tsp crushed garlic 2 tbsp finely chopped chives salt & pepper to taste DIRECTIONS Steam cauliflower. While still hot, put all ingredients except the bacon and chives into a food processor. Puree until smooth. Mix in chives and bacon. Serve. Makes 6 servings. 2/3 cup each Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 214.0 Total Fat: 18.5 g Cholesterol: 37.0 mg Sodium: 428.4 mg Total Carbs: 5.9 g Dietary Fiber: 2.6 g Protein: 10.3 g Attachments Pending Approval […]

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