Tag Archives: nuts

Bear (ahem…) Poop; No-Bake, Low Carb Drop cookies

23 May
No-Bake, Low Carb Drop cookies

No-Bake, Low Carb Drop cookies

 

INGREDIENTS

1/4 cup butter (or coconut oil)
1/2 cup almond butter
1/3 cup cacao powder
1/4 cup steviva blend
1/4 cup heavy cream *
1/4 cup almond milk
1 cup unsweetened shredded coconut
1 cup coarsely chopped pecans

DIRECTIONS

In a medium saucepan, melt butter. Add remaining ingredients. Drop spoonfuls onto a wax paper lined cookie sheet.
Chill until firm.

*NOTE:

Instead of cream and/or almond milk you could use coconut milk (I bet that would be YUMMY too!)

 

Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 11.2 g
  • Cholesterol: 9.3 mg
  • Sodium: 20.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.5 g
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Power Bars

10 Jan

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INGREDIENTS

1 cup almonds
1 cup walnuts
1/2 cup hazelnuts
1/4 cup coconut oil (melted)
1/4 cup cacao powder
1/2 cup unsweetened, shredded coconut
1/2 cup skim milk powder
2 scoops chocolate protein powder
1/2 cup almond butter
4-6 tbsps water
2 tbsps steviva blend , or couple drops of liquid stevia (or whatever type of sweetener you prefer)

DIRECTIONS

Combine nuts in food processor and grind until finely ground. Add coconut, cacao powder and oil and process.
Transfer to a large mixing bowl. Stir in remaining ingredients. Add water slowly… protein powders have different absorptions. Combine just until mixture sticks together.

Spread into a lighty oiled 9×13″ pan. Score into 24 bars. Chill until firm.

Serving Size: 24 bars

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 13.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 14.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.6 g

Spicy Cranberry Pecan Snacks

10 Jan

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INGREDIENTS

    2 cups whole pecans (230 grams)
    1 egg white
    1 tbsp Steviva Blend
    1 tsp Saigon cinnamon
    1/2 tsp sea salt
    1/4 tsp cayenne
    1 1/3 cups, dried, unsweetened, unsulphured cranberries

DIRECTIONS

Preheat oven to 225 – 250 degrees.
Combine egg white and spices in a bowl. Toss pecans into mixture to coat evenly. Spread onto a parchment lined baking sheet. Bake for about 25 minutes until egg white has dried.
Remove from oven and allow to cool. Mix in the cranberries.

Makes 10 servings. 1/3 cup each

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