Tag Archives: clean

Italian Dressing

12 May


“Mmmm! Clean homemade Italian Dressing!”

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Power Bars

10 Jan



1 cup almonds
1 cup walnuts
1/2 cup hazelnuts
1/4 cup coconut oil (melted)
1/4 cup cacao powder
1/2 cup unsweetened, shredded coconut
1/2 cup skim milk powder
2 scoops chocolate protein powder
1/2 cup almond butter
4-6 tbsps water
2 tbsps steviva blend , or couple drops of liquid stevia (or whatever type of sweetener you prefer)


Combine nuts in food processor and grind until finely ground. Add coconut, cacao powder and oil and process.
Transfer to a large mixing bowl. Stir in remaining ingredients. Add water slowly… protein powders have different absorptions. Combine just until mixture sticks together.

Spread into a lighty oiled 9×13″ pan. Score into 24 bars. Chill until firm.

Serving Size: 24 bars

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 13.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 14.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.6 g
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