Low Carb “Honey” Garlic Chicken

5 May

Low Carb "Honey" Garlic Chicken

 

INGREDIENTS

14 tbsp Nature’s Hollow Xylitol honey (available at The Low Carb Grocery)
1 tbsp soy sauce
2 tsp crushed garlic
14 drumsticks (or 3-4 lbs of drumettes)

DIRECTIONS

Preheat oven to 425 degrees.
Cover a large baking sheet with parchment. Arrange drumsticks on sheet and bake in oven for 30 minutes.
Meanwhile, combine xylitol honey, soy sauce and garlic in a large bowl.
After removing chicken from oven, allow to cool slightly (so you don’t burn your self). Toss drumsticks in “honey” mixture. Place on baking sheet. Drizzle over chicken with any of the mixture that is left over.
Bake for another 15 minutes.
Broil for 5-10 minutes until crispy. Keep an eye!

Makes 14 drumsticks

 

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 6.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 129.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.1 g

 

The Low Carb Grocery

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One Response to “Low Carb “Honey” Garlic Chicken”

Trackbacks/Pingbacks

  1. Low Carb "Honey" Garlic Chicken | Mark's Daily Apple Health and Fitness Forum page - May 5, 2014

    […] Here's a low carb version of honey garlic wings. Can substitute coconut amines for the soy sauce. Low Carb “Honey” Garlic Chicken | Fit Chick's Kitchen It's true. You are what you eat. https://fitchickskitchen.wordpress.com Reply With […]

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