Chocolate Bars

20 Aug

IMG_2693

INGREDIENTS

 

1 cup nut butter
1/4 cup coconut nectar (or honey)
2 tbsp steviva blend (OR use 1/4 cup sweetener equivalant to 1/4 cup OR dash of stevia)
1/2 cup coconut oil
150 grams dark chocolate (I used Pralus 100% cacao)
1 cup shredded coconut
2 cups chopped walnuts

 

DIRECTIONS

 

Melt nut butter, coconut oil, chocolate, coconut nectar and steviva blend. Add in nuts and coconut. I added some dehydrated mini marshmallows just for fun.
Pour into square pan. Chill untilfirm (about 2 hours) cut into bars.

 

Nutritional Info (not including mini marshmallows)
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 365.4
  • Total Fat: 31.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.8 g

 

Advertisements

One Response to “Chocolate Bars”

Trackbacks/Pingbacks

  1. Chocolate Bars | Mark's Daily Apple Health and Fitness Forum page - August 20, 2013

    […] Chocolate Bars | Fit Chick's Kitchen It's true. You are what you eat. https://fitchickskitchen.wordpress.com Reply With Quote […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: