Beef & Broccoli Lo Mein

20 Feb

Beef & Broccoli Lo Mein

 

 

Ingredients:

1 1/2 pounds sirloin, cut into thin strips

1 tbsp oil

4 cups fresh broccoli, cut into florets

1 cup onion, cut into large pieces

 

Sauce:

1 tbsp fresh, crushed ginger root

1 garlic clove, crushed

1/4 cup beef broth

3 tbsp coconut aminos (tamari or soy sauce if you consume soy)

2 tbsp brown sugar

1 tbsp oyster sauce

 

Garnish:

1 tbsp sesame seeds

 

Directions:

Combine all SAUCE ingredients in a small bowl. Mix.

Heat oil in a large skillet or wok on high heat. Add meat and brown. Add sauce mix and stir. Add broccoli and onions. Cover with tight fitting lid and cook for 4 minutes.

Serve over grain free noodles, rice or what have you. Top with sesame seeds.

 

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2 Responses to “Beef & Broccoli Lo Mein”

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  1. Beef & Broccoli Lo Mein | Mark's Daily Apple Health and Fitness Forum page - February 20, 2013

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