Pumpkin IceCream

15 Oct

Pumpkin Icecream

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Pumpkin Spice Donuts with Caramel Glaze, Grain Free

9 Oct

Pumpkin Spice Donuts with Caramel Glaze, Grain Free Continue reading

Low Carb Pumpkin Spice Mug Cake

17 Sep

Low Carb Pumpkin Spice Mug Cake

INGREDIENTS

2 tbsp butter
1 tbsp coconut flour
3 tbsp almond flour
1/2 tsp baking powder
1 egg
2-3 tbsp xylitol or erythritol or 1 1/2 tbsp steviva blend (or sweetener equal 2-3 tbsp sugar)
2 tbsp canned pumpkin
2 tbsp chopped walnuts
1/4 tsp cinnamon
pinch sea salt
pinch cloves
pinch nutmeg Continue reading

Taco Nachos

16 Sep

Taco Nachos

INGREDIENTS

170 gram package nacho chips (I used quinoa and black bean tortillas)

1 lb lean ground beef

taco seasoning *recipe follows (or you can use an envelope of the store bought stuff)

1 cup water

1 cup salsa

1/4 cup guacamole

1/2 cup sour cream

1/2 cup grated sharp cheddar

1/2 cup grated monteray jack cheese

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Sugar Free Piled High Lemon Meringue Pie

29 Aug

Sugar Free Lemon Meringue Pie

Less than 15 grams of net carbs per serving

 

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Chicken Bacon Ranch Stuffed Tomatoes

21 Aug

Chicken Bacon Ranch Stuffed Tomatoes

 

Have ONE for a side dish or take TWO (and a add a green salad) for a meal.

 

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Chewy Apricot Oat Bars

21 Jul

Chewy Apricot Oat Bars

 

Can be made with any combination of dried fruit and preserves.

Could also be make with chocolate chips and mini marshmallows…

 

Ingredients
1 1/2 cup quick-cooking rolled oats
1 1/2 cup all-purpose flour
1 cup xylitol
1 tbsp molasses
1/2 teaspoon salt
1 teaspoon baking soda
6 tbsp butter, melted
3 tablespoons milk, water or juice
1 cup fruit preserves
20 dried apricots, diced
*1 cup packed brown sugar can be used instead of xylitol and molasses

 

Preheat oven to 325 degrees.
Lightly grease a 9×11″ pan.
Combine all ingredients except apricots and preserves. Mixture should hold together when pressed into a ball.
Use 2/3 of mixture and press into bottom of pan.
Combine dried fruit and preserves. Spread over oatmeal mixture.
Sprinkle remaining oat mixture over preserves.
Bake for 30 minutes. Allow to cool, then chill until firm.

Makes 24 squares

Nutritional Info (using xylitol, molasses and water options)
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 3.4 g
  • Cholesterol: 7.8 mg
  • Sodium: 109.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g
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