Low Carb Nanaimo Bars

19 Apr

Low Carb Nanaimo Bars


Only 2.5 grams net carb per bar



Bottom Layer
½ cup unsalted butter. melted
¼ cup granular sweetener (or sweetener to equal 1/4 cup)
5 tbsp. cocoa
1 egg beaten
1 3/4 cups almond meal
1 cup coconut

Second Layer
½ cup unsalted butter
3 tbsp cream
2 Tbsp. vanilla custard powder
2 cup powdered sweetener to equal 2 cups sugar (powdered in a nut or coffee grinder. measure before grinding)

Third Layer
4 oz NSA chocolate chips (I used Lily’s)
2 Tbsp. unsalted butter



Bottom Layer.
Combine and press firmly into an ungreased 8″ x 8″ pan. Bake at 350 degrees for 8 minutes. Allow to cool completely.

Second Layer
Cream butter, cream, custard powder, and powdered sugar together well. Beat until light. Spread over bottom layer.

Third Layer
Melt chocolate and butter over low heat. Cool. Once cool, but still liquid, pour over second layer and chill in refrigerator.

Makes 24 bars


Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 17.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 67.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g



Chocolate Chip Cookie Dough Protein Bars

29 Mar

Chocolate Chip Cookie Dough Protein Bars



1/3 cup butter, melted
1 tsp molasses
1 cup Stevia in the Raw (or sweetener equal to 1 cup sugar)
1 tsp vanilla
1 cup whey protein powder
1/2 cup ground flax
1/2 cup almond flour
1/4 cup whipping cream
1/2 cup nsa chocolate chips Continue reading

Crispy Fried, Low Carb Fish

28 Mar

Crispy Fried, Low Carb Fish


If you don’t have any issues with soy then this is a real treat.



400 grams white fish fillets (5 fillets)
1/4 cup soy flour
50 grams (1/2 bag) pork rinds, crushed
1-2 eggs, beaten
pinch cayenne pepper
1/4 cup oil or more for frying


dip fillets into egg. Dredge in soy flour. Dip back into he egg, then into the pork rind “crumbs”.
Fry in oil at 350 degrees. (Medium-high heat) 2-3 minutes per side.

Serve with tartar sauce.

Nutritional Info (includes oil for frying)
Servings Per Recipe: 5
Amount Per Serving
Calories: 280.2
Total Fat: 17.7 g
Cholesterol: 81.2 mg
Sodium: 76.6 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.6 g
Protein: 26.7 g


Low Carb Chocolate Chips Cookies, Gluten Free & Kid Approved!

10 Mar

Chocolate Chip Cookies, Gluten Free and Kid Approved!


1.5 net carbs per cookie


1 cup almond flour
1/3 cup coconut flour
1/4 tsp sea salt
1/2 cup butter
1/2 cup unsweetened applesauce
2 eggs, beaten
1/4 cup chopped pecans
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup steviva blend (or sweetener that equals 1 cup sugar)
1 tsp molasses
1 tsp vanilla
2/3 cup nsa chocolate chips
1 tbsp psyllium husk powder Continue reading

Seafood Patties

6 Mar

seafood patties



6 slices bacon, diced
8 oz cooked shrimp
4 oz cooked crab meat
1/4 cup mayonnaise
1 egg yolk
2 tbsp finely diced onion


Cook the chopped bacon in a skillet over medium high heat.
Set aside and reserve the pan with bacon and drippings.
Combine remaining ingredients in a medium sized bowl. I used an emersion blender to really puree the shrimp. You could also use a food processor or even a fork to mash it up.
Add in the bacon. Form into 4 patties. Cook in the pan with the bacon drippings. About 3 minutes on each side, on medium high heat, until nicely browned. The patties are a bit delicate so take care when flipping them.
Serve with tartar sauce.

Makes 4 patties


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 19.8 g
  • Cholesterol: 209.2 mg
  • Sodium: 732.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.4 g

Plumped Up Meatballs

27 Feb


Plumped Up Meatballs



1 pound ground beef
1/2 cup almond flour
10 slices bacon, diced
1 egg
2 tbsp dried chives


Preheat oven to 475 degrees.
Combine all ingredients in a bowl and form into balls approximately 1 1/2″.
Place on baking sheet and bake for 25 minutes.

Serve with favourite dipping sauce

Serving Size:  28 meatballs

Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 7.0 g
  • Cholesterol: 21.7 mg
  • Sodium: 72.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.1 g

Creamy, Cheesy, mashed Faux- tatoes

25 Feb


Creamy, Cheesy, Faux-tatoes


Only 3.3 grams net carbs per serving



1 medium size head of cauliflower
6 slices bacon, cooked, chopped
4 tbsp cream cheese
1/4 cup parmesan cheese
2 tbsp butter
1 tsp crushed garlic
2 tbsp finely chopped chives
salt & pepper to taste



Steam cauliflower. While still hot, put all ingredients except the bacon and chives into a food processor. Puree until smooth.
Mix in chives and bacon. Serve.

Makes 6 servings. 2/3 cup each

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 18.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 428.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.3 g

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